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the un-secret

I remember the day I decided to stop drinking. I honestly thought it might be a little challenging, maybe even uncomfortable, but it never genuinely crossed my mind that it was going to be...

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Those Magic Words

Where are those magic words? Those words that let the reader know I understand.  I understand where you are, but if you can just trust there is another way, I promise there is. Active alcoholism,...

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My Non-Entitlement on Mother’s Day

{2005} My mom’s day gift every year – you! Where’s mine? This was the basic theme of my life. My whole life. Especially through early sobriety. If I was going to have to give up alcohol and suffer the...

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Finding our way — Not an excuse

Today I am sharing a book review by Lee Davy on Sober Identity: Tools for Reprogramming the Addictive Mind. While the majority of my commenting readers are sober, many readers that show up on these...

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What am I bringing to the relationship that isn’t serving the relationship?

Today I am feeling like a regular-not-alcoholic girl who doesn’t want to talk about sobriety. Honestly, I’m feeling exhausted with the topic. That being said, everything—for alcoholics—manages to weave...

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What would I be thinking about if I wasn’t so busy thinking about my needs?

As a coach by occupation and a spiritual seeker by nature I find my world is riddled with more questions than answers. Even when I find an answer it begets more questions. I am learning to acquiesce to...

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4 (Sober) Absolutes

So often we arrive at alcoholism’s door expecting that we will be okay with the fact that we want to quit drinking. Most often (if we are lucky) we do not. If we are completely resolved to giving up...

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Obstacles meant STOP

The OGEL group started working on the 5-Key Competencies this month. Like many, it takes more than one go through for me to really embody new principles. I grew up believing that memorizing the...

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The Oxymoron-isms Of Sobriety

  Ever wonder why you don’t understand sober people? Confused by sober vernacular? Struggling to identify concepts or principles shared by your mentor, coach, sponsor, or sober-cyber pals? Today’s post...

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A Confused Mind Says No

I do not remember the first time I heard these words. Undoubtedly, my thinking was too muddled to let them resonate. I have grown to like them. They are a tool to indicate my level of confusion. I was...

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